Happy World Sleep Day! A global day aimed at raising awareness about the vital role sleep plays in our health and well-being. Celebrated annually, this day reminds us that sleep is not a luxury or a reward, but a necessity crucial for both physical and mental health. Experts emphasize that sleep is essential for a […]
On January 16, National Do Nothing Day encourages us to step away from the daily grind and embrace the art of doing absolutely nothing. In a world that prizes productivity, and constant action, this quirky holiday reminds us that rest is just as important for our well-being as work. Created as a fun and lighthearted […]
On December 2, Black women across the globe celebrate the National Day of Rest for Black Women. The day serves as a reminder that rest is vital for healing and empowerment, while honoring Black women’s strength, resilience and self-care. In recognition of the unique challenges faced by Black women, the National Day of Rest for […]
According to a recent study by Science Magazine, black and brown folks on average take longer to fall asleep and wake up when compared to their white counterparts. These discrepancies lead to major health concerns like heart disease, cancer, and diabetes.
See how drastic sleep changes affect your life inside...
There have been studies that show sleeping naked is better for you. It helps with things you won’t believe so try it for yourself. Sleeping naked will make you feel happier and free. It will help your skin and can lead to better sleep. See More: Sleep Naked Follow Me On Instagram NOW @Konan92Q Follow […]
Even though this still seems unsafe to me it is also very innovative. Could you see yourself buying one of these just to sleep at the wheel? I know I would. sourceÂ
How many times a day do you look to coffee, soda or candy in your quest to stay awake during work or school? If often, you may have been looking into all the wrong remedies. Consuming the above mentioned to fill sleepy voids usually end up making people feel more sluggish than they were to […]
Get your much needed beauty sleep.
The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to bundle up in your thickest…
Jada Pinkett posted on Facebook a picture that her husband, Will Smith, took of her sleep. She recently discovered that he has his own private collection of photos of her sleeping because he finds it sexy. Tell me what you find surprisingly sexy about your lover ….. Her Feet His smell after a fresh shower […]
Dre’s #breakfastbite.. Out of all the dreams you’ve had, which is the most unforgettable? #92qjams #baltimore #MARYLAND #bmore #TUESDAY jpjp1983 being chased by zombies . lls bratty_baker Purchasing a home. May seem small to some but coming from my past, its huge! tru3_ston3r@drejohnson1 i was swimming in a pool full of money bro lol gm […]