The short answer is “yes.” Living through a politically charged time, like a Trump administration, can present unique challenges for Black communities. However, there are strategies to stay safe, healthy and financially secure during such periods of uncertainty. Stay Informed and Engaged Staying up-to-date on political changes is key. Understanding policies on criminal justice, healthcare […]
Whether you’re giving or receiving, research shows that hugs can have a profound impact on both our mental and physical well-being.
The holidays are often painted as the most wonderful time of the year – full of twinkling lights, festive meals and joyful moments with family and friends. But for many, the holiday season can also bring a flood of difficult emotions. For those grieving the loss of a loved one, navigating strained family relationships, or […]
"I had to kind of find myself again," Ne-yo shared, "to be genuine and honest with my art. And, make it come from the heart." More inside.
The songstress stepped away from live performances to help manage her social anxiety. See her return inside.
As another year comes to an end, getting a head start on internal growth work wonders for your personal life - in 2022 and beyond.
With mental health conversations rising within the community from athletes to education, it’s beginning to create waves in communities that would never pay attention to the lingering affects of not addressing issues during the adolescent age has in adulthood. The Governor of Illinois wants to beat the next wave of mental breakdowns starting in 2022, […]
The new facility offers 16 beds and week-long treatment before kids are released with aftercare plans. Details inside.
Exploring platonic male intimacy and the value of men learning how to address their emotions. See more inside.
Maryland Psychiatrist, Dr. Theodore Osuala answers questions about mental health and the stigma surrounding the conversation.
Baltimore County therapist Dr. Heidi Schreiber-Pan sees a spike in teen anxiety cases as a result of the pandemic's lock down.
Give It One More Try, shares KD road to recovery, and how changing his perspective led to a restored way of living. This book provides resources on how to learn and practice both healthy emotional intelligence and wellness. McNair believes it’s worth challenging yourself to give it one more try before throwing in the towel. “Give It One More Try” is available online at Barnes and Nobles, Amazon, Walmart, Audible and local bookstores. Follow @therealkdmcnair and @mcnairbooks or visit www.mcnairbooks.com for book updates.