I meditate to add peace and balance to my body. Meditation is a great way to take stress out of your life and give you a healthier mind,body and spirit because things will not bother you like they use to. The power of meditation will change your life once you take time to learn it’s […]
Russell Simmons stopped through Baltimore to share his knowledge of maintaining a happy and healthy lifestyle. Â This mogul says you don’t need money to get the most out of life, and he credits this to the practice of meditation. Â Russell says he’s been meditating for 20 years and makes sure he has at least 20 […]
I spoke last week about finding ways to clear your mind and meditate. I shared with you that it was close to impossible to meditate due to the constant issues that I have going on in my life with family, work and everything else. The best person to give advice on this would be none […]
Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga. It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]