Ko Show Fitness

Here are a few keys to working out....

Yes, I said aim to sex your spouse every single night. I know if you’ve been married for a while, this may seem outrageous. Now don’t get it twisted, I’m not saying that I have or plan to get it in every single night, 365 days a year, I’m just saying that it can’t hurt your […]

Motivational Minute

I know I’m not the only one who is eager to get rid of their belly fat? I know I’m not the only one who’s thinking of easier ways to getting rid of their belly fat WITHOUT EXERCISING, right? That’s what I thought! The good news is, you can get rid of the belly fat […]

A seemingly physically fit man goes out for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine.