Don’t Get Addicted to Caffeine

I had way too many cups of coffee today. When I started my show, I was all over the place. Inside your motivational minute, I’m giving you reasons NOT to drink too much caffeine!

-Caffeine consumption may lead to insomnia

-Drinking coffee with meals in known to inhibit the absorption of iron and calcium from food.

-Caffeine also has a diuretic effect and just one cup before exercise will trigger unwanted fluid loss.

-Within half an hour of drinking one or two cups, the flow of the blood to the brain is reduced by 10% to 20%. Combine that with the low blood sugar, in those who haven’t eaten for a while, and you can start having palpitations, feelings of anxiety or blurred vision.

Check out some more about caffeine and its effects on your health here!

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