Wellness
Each year on the last Wednesday of April, communities worldwide observe Denim Day to raise awareness about sexual violence and challenge harmful myths surrounding it. This year, Denim Day falls on April 30, 2025. The campaign originated in 1992 in Italy following a controversial court ruling that overturned a rape conviction, suggesting the victim’s tight […]
Celebrated every April 22, Earth Day is all about protecting the environment and pushing for change when it comes to pollution, climate justice, and sustainability. This year’s theme is “Our Power, Our Planet,” highlighting how everyday people, typically those in marginalized communities, can lead the charge in protecting the environment. It’s a call to action […]
National Youth HIV and AIDS Awareness Day is a time to uplift, educate and empower young people about the ongoing impact of HIV and AIDS in our communities. Youth between the ages of 13 and 24 account for more than 20 percent of new HIV diagnoses in the U.S., with Black youth disproportionately affected. Lack […]
Happy World Sleep Day! A global day aimed at raising awareness about the vital role sleep plays in our health and well-being. Celebrated annually, this day reminds us that sleep is not a luxury or a reward, but a necessity crucial for both physical and mental health. Experts emphasize that sleep is essential for a […]
DJ Quicksilva’s Vitamin of the Day is a staple on his popular morning radio show, The Quicksilva Show, where he shares daily inspirational messages to help listeners start their day with positivity and motivation. Each message, often filled with empowering words and thoughtful reflections, serves as reminder to focus on personal growth, gratitude and resilience […]
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Listening to Beyoncé or Kendrick Lamar could potentially save a life! The American Heart Association (AHA) recently announced that Kendrick Lamar’s song “Not Like Us” and Bey’s “Texas Hold ‘Em” have the perfect tempo for hands-only CPR. RELATED: Which Song Every State Wants Kendrick Lamar to Perform The Most at the Super Bowl AHA posted on […]
In an era where marijuana use is becoming more common and widely accepted, Weedless Wednesday encourages individuals to take a break from their cannabis habits for a day, offering a reminder of the health benefits that come from moderation and mindful consumption. While marijuana is often seen as a natural remedy for anxiety, pain and […]
On January 16, National Do Nothing Day encourages us to step away from the daily grind and embrace the art of doing absolutely nothing. In a world that prizes productivity, and constant action, this quirky holiday reminds us that rest is just as important for our well-being as work. Created as a fun and lighthearted […]
As winter kicks into full gear, many people experience a dip in their mood, energy and motivation. For some, this can be more than just feeling down; it’s a condition known as Seasonal Affective Disorder (SAD), or seasonal depression. SAD often occurs during the colder months when daylight hours are shorter. It can affect anyone, […]
Karen Vaughn and Dr. Heather Fretwell, Chief Medical Officer, Sandra Eskenazi Mental Health Center discuss the signs and symptoms of Seasonal Affective Disorder (SAD), practical strategies for managing holiday stress, and ways to support loved ones who may be struggling. Whether you’re seeking advice for yourself or hoping to better understand someone close to you, this […]
20 New Year Resolutions To Use In 2025 Each year, as the calendar resets, millions of individuals take the opportunity to reflect on their lives and set goals for the months ahead. For some, this involves crafting a list of resolutions aimed at self-improvement. For others, it takes the shape of adopting a single, meaningful […]