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There is power in physical touch and connection, and while hugging may seem like a simple gesture, it offers a wide range of health benefits that many people overlook. Whether you’re giving or receiving, research shows that hugs can have a profound impact on both our mental and physical well-being.

One of the most significant benefits of hugging is its ability to reduce stress. According to a study published by Psychological Science, hugging triggers the release of oxytocin the “love hormone,” which helps lower cortisol, a stress-related hormone. Just a 20-second hug can significantly decrease stress and promote feelings of safety and connection (Field, T., 2010).

Additionally, hugging has been shown to boost the immune system. A study by the University of North Carolina found that individuals who received more hugs were less likely to get sick after being exposed to a cold virus. This is likely due to oxytocin’s role in enhancing immune function (Cohen, S., 2015).

But it’s not just about the body. Hugs are also great for mental health. Regular hugs can reduce feelings of loneliness, combat depression and improve mood. According to a 2014 study in PLOS ONE, people who receive more hugs report feeling more connected and supported, which can help alleviate symptoms of anxiety and depression (Holt-Lunstad, J., 2014).

So, as you navigate daily life, remember that a simple embrace can go a long way toward improving both your health and happiness.