Winter Blues: Navigating Seasonal Depression and Mental Health...
Winter Blues: Navigating Seasonal Depression and Mental Health During the Holidays
Karen Vaughn and Dr. Heather Fretwell, Chief Medical Officer, Sandra Eskenazi Mental Health Center discuss the signs and symptoms of Seasonal Affective Disorder (SAD), practical strategies for managing holiday stress, and ways to support loved ones who may be struggling.
Whether you’re seeking advice for yourself or hoping to better understand someone close to you, this episode is packed with actionable insights to help you thrive this winter.
Winter Blues: Navigating Seasonal Depression and Mental Health During the Holidays was originally published on ronetlcnaptown.staging.go.ione.nyc