Ko Show Fitness- Working Out With Resistance Bands Loses Weight
Source: Aliya Faust / Radio One
The best thing you can do if you don’t lift weights is use resistance bands to lose weight. Ladies don’t understand that they won’t get a lot of muscles but they will change their body composition. You must eat a healthy diet of protein and veggies to balance it all out. I workout three to five times a week in small amounts to maintain my weight.
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