Ko Show Fitness- The Benefits Of Iodine

Source: Aliya Faust / Radio One

The problem with most people isn’t that they don’t eat right. The issue is that most of our foods are stripped of the nutrients that the body needs, so we have to get our nutrients from supplements, but think they are to costly. The co-pay for the doctor is more than any supplement you can buy. Iodine can help remove toxins from your body and protect from radiation. www.organixx.com

The fact is that iodine is utilized for just about every function in your body. Yet many people are unaware of their body’s need for iodine, and that iodine deficiency has reached epidemic proportions worldwide.

10 Important Iodine Benefits

Here are 10 reasons why maintaining sufficient iodine levels is an absolute MUST for your health:

#1. Iodine Is Necessary for Metabolism and Thyroid Function

Metabolism is the act of converting food into substances your body can use. Iodine is an important part of this process. It helps the body break down food into nutrients via the thyroid gland and other mechanisms. Iodine is the literal “fuel” for the thyroid. Triiodothyronine (T3) and thyroxine (T4) are the main hormones that the thyroid produces.