Ko Show Fitness- Get Your Body right In 21 Days
Source: Manny Carabel / Getty
The Summer is just about here and the beach along with outdoor events will be popping up left and right, so get your plan started. The body needs the proper fuel to build a healthy and good looking body. Stay with it even if you don’t see results right away. www.fitnessmagazine.com
Don’t worry — there’s still time to get a beach-ready body. We have just the plan: a high-energy cardio and sculpting routine that’s guaranteed to boost your metabolism, melt fat, and blast calories. Best of all, you can do it in as few as 30 minutes a day. “By performing total-body strength moves along with high-intensity interval workouts, you’ll be able to reshape your body in a relatively short period of time,” says trainer Joe Dowdell, owner of Peak Performance Strength and Conditioning Center in New York City.
Fitness Focus: Hamstrings, Glutes, Abs
- Lie on your back with knees bent, feet flat on floor, hands on floor beside hips.
- Squeeze your glutes and lift hips up in 2 counts until shoulders, knees and hips form a straight line.
- Keeping hips lifted, straighten left leg, then lower hips in 1 count.
- Return left heel to floor and lift hips again in 2 counts.
- Repeat, extending right leg and lowering hips to floor. Switch legs with each rep.
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