Ko Show Fitness- Get Healthier With Blood Flow
Source: Aliya Faust / Radio One
The more you exercise the better you feel. Your body starts to change it’s structure and it builds more muscle. Your blood flow is increased to your heart, brain and other body parts. Your sex drive is increased as well. You will get more oxygen to the brain and your muscle so you can think better an focus easier. You will lower your blood pressure and your resting heart rate.
Source: Why Work Out
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