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Konan

Source: Aliya Faust / Radio One

Ko Show Fitness has been going strong for a long time but 2018 is about to be a record breaking year. I have teamed up with several people that will help you get on track and stay on track. Our local celebrities and friends will help you get in shape. I will help you become self motivated. Write down your fitness goals and let’s work in 2018!! I will share my secrets for fitness gains.

Source: 2018 Fitness Goals

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