Ko Show Fitness- Eat Healthy Lose Weight & Gain Muscle

Source: Lauri Patterson / Getty

The Holidays are here and you need to enjoy yourself. Eating lots of food is part of the celebration and you can try some foods that will help you watch your weight. Don’t stress about what you eat because you will make yourself gain weight but eat smaller portions. Don’t skip dessert!!

Source: Eat For The Holiday

Follow Me On Instagram @Konan92Q