Ko Show Fitness- Push/Pull Workouts
Source: Robbie Ann Darby / http://www.RADexperience.com
The daily routine of pushing things or pulling things to you never crosses your mind as a workout. You are really working different muscle groups when you open or close doors but you aren’t working them for growth. You have to workout now to prtect your body from injury later.
Source: Push & Pull Workouts
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